The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable. When ...

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...