Objective: To demonstrate the utility of a practical measure of lean mass for monitoring changes in the body composition of athletes ... recorded for 40 forwards and 32 backs from one Super 12 rugby ...

Food for Rugby provides a series of nutritional toolkits in the form of downloadable pdfs, videos and websites. Each toolkit addresses different nutritional topics so that you only need to visit, read ...

The rugby player highlighted a specific detail ... After all, it does not account for muscle mass, bone density, or even ...