Press down through the hands to come ... keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then repeat the kickback 10 times.

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. Whichever option you choose ...

You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups. Strong triceps are important for everyday movements that involve pushing, pulling, reaching ...

We're going to start with the neutral grip floor press. It's a great alternative ... this one you're going to feel it in your chest, but also your triceps and the back of your arm.