Including Round Gourd in your diet during the rainy season ... As per Ayurveda experts, consuming Tinda seeds can enhance memory. Tinda is also highly effective in alleviating bodily weakness.

Wash the round gourd and wipe dry. Snip off both ends, and scrape off thick skin if any. 2. In season the vegetable is so tender that you may not need to scrape at all. Make slits like a plus sign ...