Types of rotator cuff tears There are two types of rotator cuff tears. The type you have depends on how serious your injury is. They include: Partial tear. A partial or incomplete tear occurs when ...

What Is a Rotator Cuff? Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper arm bone (humerus) in your shoulder socket. It also helps you raise and rotate ...

There are four muscles that make up the “rotator cuff” of the shoulder. The four muscles work together to move the shoulder ...

Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent ...

A torn rotator cuff can be debilitating enough on its own, but unfortunately once such an injury has occurred, it's more likely to happen again. An experimental new mesh could help keep that from ...

Your complete guide to lateral raises This Exercise Builds Lean & Sculpted Shoulders 29 top dumbbell arm workouts, demo'd by a pro ‘One phase of exercising to help a rotator cuff injury is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. What do rock ...

You'll just have to find a new rulebook to follow to chase your gains without pain. Cory Gregory is proof of that. The 46-year-old trainer hurt his rotator cuff five years ago. Today, he’s bench ...