What Is a Rotator Cuff? Your rotator cuff is made up of muscles and tendons that keep ... Your other arm should hang loosely at your side. Keep your back straight and bend your knees.

What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that ... To do this test, keep your arm to your side and bend your forearm at a 90-degree angle ...

The shoulder joint is the only joint that can rotate 360 degrees and has an essential structure for various movements in ...

Certain exercises can help build strength and improve range of motion after a rotator cuff ... up your muscles by standing in an open doorway and spreading your arms out to the side.

There are four muscles that make up the “rotator ... Common Symptoms of a Rotator Cuff Tear: 1. Pain over the side aspect of ...

My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this ... elbows laterally (to the side of your shoulders) while ...

However, viewing the rotator cuff muscles as separate entities can be ... so that the ends of the band end up at either side of your face, your elbows pointing out at either side, at shoulder ...

orthopedic surgery and sports medicine physician at the Queen’s Medical Center-West O’ahu explained that the rotator cuff consists of two big groups of muscles in the shoulder. The deltoid and ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. Matt Parrott, a freelance writer, is director of business development and ...

Part of your core, the obliques are muscles on your side or waist that attach to the ... The four muscles surrounding the shoulder joint form the rotator cuff, which helps power arm and shoulder ...