My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...

The rotator cuff is a group of four muscles and their tendons that wrap around the front, back, and top of the shoulder joint. These let the shoulder function through a wide range of motions.

Exercises to Help Rotator Cuff. When you’re recovering from an injury, conditioning is an important part of strengthening your muscles and staying flexible so that you can get back to a healthy ...

By focusing on the front and side of your shoulder, specifically your lat and rotator cuff muscles, this move improves overhead mobility and stability, according to Wickham. It’s also a great ...

Strengthen The Rotator Cuff Muscles Do these three exercises at a cable tower, starting with enough weight to fatigue at 10 to 12 repetitions: Internal Rotation: ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. Subscribe to continue reading, or log in . Matt Parrott ...

Dr. Will Van der Reis, orthopedic surgery and sports medicine physician at the Queen’s Medical Center-West O’ahu explained that the rotator cuff consists of two big groups of muscles in the ...

The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, providing a stabilizing force to the joint. The shoulder, while it is the most mobile joint in the human body, ...

In order to gain true muscle growth, you need to work muscles on the front, side, and rear of your shoulder. This is why the rotating motion of lateral raises is so effective.

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...