My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...

To reduce your risk of a rotator cuff tear, especially if you’re in a high-risk category, you can do exercises to strengthen your shoulders. You should focus on both the front muscles of the ...

The rotator cuff is a group of four muscles that stabilize the shoulder ... You should feel a stretch in the front of your shoulder. Do not overstretch. Repeat three times, holding for 15-30 ...

The rotator cuff is a collection of muscles and tendons that keep the bones ... allowing your arms to extend out in front of you toward the door knob. Step 5: Pull band, with both hands ...

“The rotator cuff is a group of relatively small muscles [and tendons] that attach to the front and the back of the shoulder,” says Anna Hammond, DPT, OCS, PCES, a physical therapist at Core ...

There are four muscles that make up the “rotator cuff” of the shoulder. The four muscles work together to move the shoulder ...

The deltoid and the pec are in the front. “Then there are four little muscles and tendons ... There are several ways people injure their rotator cuff. “Sometimes there’s a traumatic event.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex. Given the relatively small size of these ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. Matt Parrott, a freelance writer, is director of business development and ...

The rotator cuff is a group of four muscles and their tendons that wrap around the front, back, and top of the shoulder joint. These let the shoulder function through a wide range of motions.