The rotator cuff, which is also known as the rotor cuff, is the group of muscles and their tendons that are responsible for stabilizing the shoulder. Image Credit: solar22 / Shutterstock.com ...

It doesn't directly work the rotator cuff, but it strengthens the muscles that stabilize the shoulder blades (serratus anterior, rhomboids). Stable shoulder blades provide a solid base for the ...

Rotator Cuff Muscle and Fascia Active Release Lying With Ball This targets and unlocks your posterior rotator cuff muscles (the ones in the back) by decreasing neurologic muscle tone, Wickham says.

Anterior deltoids. When you move your ... you are using the largest deltoid muscles: the lateral. Posterior ... The rotator cuff is a group of four muscles that assist the deltoids with moving the ...

Specifically, several researchers hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms provide rationales ...

Eva Lassey DPT, founder of DrSensory.com classifies a rotator cuff tear as "a tear of one of the four main shoulder stabilizing muscles or their corresponding tendons," and it can be caused by ...

Lateral raises also minimally use the posterior (back) deltoid, the supraspinatus (rotator cuff muscle), and serratus anterior (muscle above your ribs and under your armpit). In order to gain true ...

Two studies have compared the outcomes of complete repair with partial repair. [12,13,33] Iagulli et al compared 45 patients with a complete repair to 41 patients with a partial repair and found ...