ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The deltoid muscle has three distinct parts: the anterior (front), lateral (side ... or problems your rotator cuff, among others. A deltoid muscle strain occurs when the muscle fibers become ...

As someone who is dealing with a weak left rotator ... muscles to target, I recommend focusing on the three heads that comprise the shoulder muscles, including the anterior, lateral and posterior ...

A GIRD secondary to tight posterior structures is detected ... pectoralis major and anterior deltoid among the large muscles, and only infraspinatus of the rotator cuff. Muscle-patterning instability ...

A detailed clinical examination and comprehensive treatment programme including specific interventions to address pain, scapular dysfunction and rotator cuff weakness ... of posterior capsular ...