That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily movement in just minutes a day.

Rotation – this is where the limb moves in a circular movement around a fixed joint towards or away from the midline of the body. This occurs in the hip in golf while performing a drive shot.

Getting the right muscle-pumping stimulus means ... putting yourself at risk of shoulder injury. The movement requires substantial internal rotation at the shoulder—a movement you want to ...

Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction. Abduction – movement away from the midline of the body. This occurs at the hip and ...

These moves get your blood flowing and your muscles primed for more movement. Try this routine ... Follow these steps to do a wide squat with internal rotation: Stand with your feet wider than ...