Most “jump rope workouts” are about 10 to 20 minutes long ... and you don't need expensive equipment or gym fees. It’s great for cardio and works all your major muscle groups.

Jump rope workouts, once a staple of childhood playgrounds ... Related: 19 Effective Cardio Exercises for a Gym-Free Workout ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular ... workout with a quick battle rope centric finisher to get ...

Hitting biceps twice a week in the gym is awesome ... are several reasons why it’s worthwhile to add rope hammer curls to ...