Attach a rope to the cable pulley ... Pull it straight down, with all the movement at your elbow joints. Pull your hands apart at the bottom, feel the squeeze in your triceps, then return to ...

Thousands of women already have. Join them, and achieve your fitness goals faster! Rope Triceps Pressdown: Running out of ideas for how to tone your triceps? Here's an awesome move! This exercise ...

Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle, tense your core, and bring your hands down ... it's just your triceps ...

Yes4All Tricep Press Down Cable Machine Attachment Set ... Set one cable at the top with a rope for overhead tricep extensions, and the other with the EZ bar at the bottom (the wiggly one ...

To perform the triceps press down, stand in front of a cable machine or resistance band setup, holding a rope or handle at chest level. Engage your core, keep your shoulder blades tight ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Pause for a second at the top, and then slowly lower your elbows back down ... of a rope cable attachment for triceps pushdowns or a barbell rather than dumbbells for an incline chest press.

If you tend to walk right past the cable machine at the gym ... Keep your elbow tight to your side. Push down and squeeze the triceps, then return slowly. Do 3 sets of 12 to 15 reps.

Continue lowering the rope till your triceps are fully stretched. Then exhale and use your triceps to extend the rope back into the starting position. Stephen Bryan is a personal trainer at ...