They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. Roll your shoulders forward 10 times ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility.

You can increase the stretch by placing a rolled towel or ... 10 minutes each day. This exercise not only strengthens the muscles responsible for holding your shoulders back (the opposite movement ...

Sit or stand with your back straight. Gently tilt your head towards one shoulder while keeping the opposite shoulder down. Hold this position for about fifteen seconds before switching sides. This ...

This shoulder exercise is particularly effective as a corrective ... Make sure to engage your core, keep your chest lifted, ...

Hold a foam yoga block or rolled towel between your knees ... Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension.

"This translates to better posture, reduced shoulder pain, and enhanced stability for pushing and pulling movements. The exercise helps counteract the forward-rolled shoulder position many develop ...

Work on your back and shoulder fitness ... there are a few simple exercises that surfers of every ability level can benefit ...