ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. Roll your shoulders forward 10 times ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by ...

Start with light and work up to heavy for strength-focused exercise. Stand tall, shoulders rolled and feet hip-width apart.

Feeling your spine balancing over the hips. Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...

Work on your back and shoulder fitness ... there are a few simple exercises that surfers of every ability level can benefit from. Treat your thoracic zone right and your surfing will be better ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.