Rolled oats are a good choice and have beta-glucan. She said that meant the good fats in the whole grain were protected. A person’s body was also able to better access the all-important beta ...
If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...
If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...
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