To Steve Mura, manager of runner training and education at New York Road Runners ... at your current 4—say you’re running the same loop but finishing it faster and at the same effort ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

And if you’re a road runner, then why not step out ... It’s a form of running training which involves running faster for shorter periods and is ideal for people looking to get more comfortable ...

If the thought of starting a running ... beginner runners and quickly spotted a major problem: too many newbies were sidelined by injuries from pushing themselves too hard, too fast.

Nike's new Road Running Footwear Lineup is comprised of three recognizable categories, making it easier for runners to identify ... ride for longer runs and faster paces. Every aspect of the ...