who has authored several studies on the risks of long-distance running. He added that runners overall have less risk of having cardiovascular problems but that “you get the benefit” with only ...

The elevated intensity of running shorter distances can also lead your body to burn more calories at a faster rate. Reduced risk of long-term injury. Short-distance runners are at less risk of ...

But what exactly is happening in the body when running such a long distance? Joining guest host Rachel Feltman ... And so they can have kind of short-term brain enhancing effects that can help reduce ...

Long-distance running is a popular exercise and has positive effects on the body. A 2020 research review investigated the impact of long-distance running on developing osteoarthritis (OA), a ...

Background Increased popularity in long-distance running over the last 30–40 years ... p=0.009), confirming the initial hypothesis. Dichotomous RRI risk factors such as gender or running experience ...

“The narrative that running, particularly long-distance running ... The research findings showed the most significant risk factors for developing hip or knee arthritis were age, a high body ...

She said the study results are encouraging for people who are thinking about getting into running but are concerned about the long-term health effects. “Always listen to your doctor, and listen ...

And while running any distance has numerous health benefits, researchers warn that going the distance may not be so good for the brain – with the negative effects lingering for a month following ...

Long-distance runs are opportunities to ... and that means before and after each run. “There’s an increased risk of blisters and nail injuries when you are putting in more miles,” says ...