Lateral raises are a fundamental part of any shoulder workout routine ... helping to address any strength imbalances between ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

Lateral raises are great exercises to build up your shoulder muscles ... to figure out if you have muscle imbalances between your right and left side and correct them with focused training.

Lateral raises are one ... does not constitute the right type of internal rotation," he says. "To best activate the medial/rear deltoids in your shoulder you need to internally rotate at the ...

About the lateral deltoid muscles. The lateral delts run across the top part of your shoulder and down toward your bicep. They allow you to move your arms out to your side, up, or down.

Look no further than lateral raises. This exercise can be one ... angle until your elbows are just below parallel with your shoulder level. Think about keeping your thumbs up to the sky as you ...