Mindful breathing exercises can be essential in grounding emotional development in children. These exercises can aid children ...

Take the stairs instead of the elevator, crawl around on the floor with your kids or put on some music and dance while you vacuum. It counts. Think of starting an exercise routine like climbing a ...

Maybe it’s the rhythm ... kids. Not only does dance allow kids to get their energy out, it is often a safe way for them to express themselves. Broadway dancer, choreographer, and dance fitness ...

But of balance, order and rhythm. For a few minutes a day in a class of kids with special needs at Pearce Primary School, rhythm is a way of life. Jorge Ochoa is an Occupational Therapist and drummer.