Reverse your movements and complete 10-12 ... There are plenty of tricep-targeting exercises like tricep extensions, kickbacks, and dips. But there are other exercises that'll work your triceps ...

Reverse lunge, elbow to instep with rotation ... Lateral lunge to overhead tricep extension ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...