Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

This week: reverse planks. You’ve nailed side planks, high planks and low planks – and the list doesn’t end there. You can mix up your ab workouts with reverse planks, a little-known but ...

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

Once you’ve mastered the basic plank, try variations like the side plank, reverse plank, or shoulder tap plank. These variations target different muscle groups and keep your workouts fresh and ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...