Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with ...

The main variations of Pigeon Pose include Classic Pigeon Pose, Resting Pigeon Pose, and King Pigeon Pose. They’re commonly performed to stretch your hips and lower back. Benefits of Pigeon Pose ...

This pose stretches the muscles in your lower back, as well as those on the side of your body from the hip to the shoulder. The child’s pose with diagonal reach is part of the Pink Program, an ...

The savasana pose at the end of a home yoga or studio practice is the most important part of the session. It has so many juicy mental and physical benefits., according to yogis.

Child’s pose This is a gentle and foundational pose that stretches the spine. It’s also a pose you can return to in any yoga class if you need to rest or reset.