If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

Research out of Harvard T.H. Chan School of Public Health has revealed that sleep-aid gummies boasting melatonin ... Supplements that are verified undergo rigorous testing to ensure the ...

If you’re interested in trying these sleep aids, it’s recommended that you use them only occasionally, as more research is needed on their long-term safety and effectiveness. However ...

These revelations have led to questions about the safety of sleep aids and their impact on overall cognitive function. Medical professionals offer differing opinions on the research findings ...

However, not all of these natural sleep aids have extensive research behind them—and it’s also worth noting that natural solutions can still cause side effects. The most notable is increased ...

Poor sleep often precedes the onset of neurodegenerative diseases and is a predictor of early dementia. Research appearing ... the commonly prescribed sleep aid zolpidem. The drug suppressed ...

Healthcare professionals generally discourage the long-term use of any sleep aid, including cannabis. Some research suggests that REM sleep may be important for brain function development.