Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

These revelations have led to questions about the safety of sleep aids and their impact on overall cognitive function. Medical professionals offer differing opinions on the research findings ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Researchers also examined if sleep aids might replicate the natural oscillations needed for glymphatic function. They focused their research on the sedative zolpidem. They discovered that zolpidem ...

The findings also offer insights into how sleep aids may disrupt the 'brainwashing ... the National Institutes of Health, the US Army Research Office, the Human Frontier Science Program, the ...

Now, new research shows that a common prescription sleep aid can disrupt this essential process. In 2012, neuroscientist Maiken Nedergaard from the University of Rochester Medical Center (URMC ...

"The motivation for this research was to ... components of restorative sleep." The study also holds a warning for people who use the commonly prescribed sleep aid zolpidem. The drug suppressed ...

Taking magnesium before bed can also help you wind down, she notes, but "there's currently not enough research on magnesium ...

A good night’s sleep does more than just help you feel rested, it might literally clear your mind, according to the results of newly reported research ... into how sleep aids may disrupt the ...

Poor sleep often precedes the onset of neurodegenerative diseases and is a predictor of early dementia. Research appearing ... the commonly prescribed sleep aid zolpidem. The drug suppressed ...