Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Spend time with loved ones, talk to a friend, join a club ... Listen to music: Music can be a powerful tool for relaxation ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Stress relief is a necessary skill for everyone to ... Connect with loved ones When you are feeling stressed, reaching out to your friends and family can help. Research found that people with ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provi ...

Stress is natural. It's your body's physical, mental or emotional response to external situations. It's different for everyone. What stresses you out might not phase your friends. Even when you ...

I've got some expert exam tips on how to relieve stress in the run ... Keep in touch with your friends. And if you're struggling with stress, talk to someone. Here are our top 5 tips for reducing ...

Regular exercise may help relieve stress and improve some symptoms of ... “I’ll play tennis with a friend once a week.” When you’re stressed, as many may be during a big life change ...

counselling and engaging in open conversations with family and friends can be beneficial. Additionally, stepping outdoors, engaging in hobbies, or even enrolling in stress management programs can ...

and we talk to a clinical psychologist to ask if physical methods of relieving stress are healthy for us. Video by Gleb Torubarov Follow BBC Reel on Twitter, Instagram and Facebook.

While I possess an inner joy of living, at the same time, I acknowledge that as humans, daily life often provides us with overwhelming stress. I am at the age where friends are becoming ill ...