Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

What is hip arthritis? Arthritis "is a process by which the cartilage, or cushion in a joint, wears away over time," explains Sumon Nandi, MD, MBA, FAOA, an orthopedic surgeon and associate ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Ankylosing spondylitis is an inflammatory condition that affects the spine and areas where tendons and ligaments attach to bone. However, it has many other possible symptoms beyond the spine.

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...