Many female athletes have irregular periods or none at all - here’s my experience in getting a regular cycle back ...

A certain degree of tiredness may be usual during menstruation; however, Dr Ooi alerts that symptoms like fainting or ...

He added: "These are signs of something bigger that's going wrong, like hormonal imbalances that can result in things like ...

Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort. Mild stretching activities and leisurely walks during menstruation can help ...

He said: "Healthy menstrual cycles are consistent and while it's actually completely normal to have a delay in or to miss a period every once in a while, missing periods frequently is not normal." ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

Facing weight fluctuations or being underweight or overweight can have an impact on our menstrual cycle. Here's how the link ...