Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Specific exercises help develop the muscles underneath back fat, creating a more sculpted look as overall body fat decreases. Focusing on movements that target the upper, middle, and lower back ...

Losing back fat isn't as simple as it seems. To shed those stubborn lumps and rolls around your upper and lower back, you need to focus on a balanced routine. Well, your daily activities like ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Keep your core engaged throughout this exercise to reduce belly fat in one week. The first step of Russian twists is to sit down with your knees bent, and leaning back a little bit. Twist your ...

The procedure works best on pinchable fat in specific areas including: abdomen (upper and lower), flanks (love handles), thighs (inner and outer), back and bra fat, upper arms, under the chin ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

While there's no way to go back in time and eat less ... burned as fuel or stored as fat. Walking after eating may help you avoid storing a lot of extra fat. Sip water or a low-calorie drink.

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...