When it comes to staying healthy, what you put on your plate matters. A balanced diet is one of the simplest and most ...

Kumudini Hettiarachchi reports As polished or unpolished, white or red, vied for a place on the plate of Sri Lankans well known as rice-eaters and the rice-diabetes link came under the microscope ...

Serve with the remaining coriander scattered on top. Camargue rice from France, is a brownish red colour and has a nutty flavour, it takes about 20 mins to simmer but should still retain a little ...

Let's check them out. Black rice pudding Fluffy basmati and earthy red rice to sticky black rice and nutty brown varieties, each grain tells a different story. A festive staple, rice is enjoyed in ...