The iron in lentils increases energy levels, and it’s essential for making red blood cells. Other health benefits of this ...

Lentil bean rice porridge is a delicious and nutritious ... The B vitamins are essential for digestion, brain health, and the ...

On dark and gloomy mornings this week, I’ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

Lentils are one of the most versatile and nutritious ingredients that can be used in a plethora of dishes. Rich in protein, ...

Hearty, filling and comforting - this red lentil soup is healthy ... and cook for a further eight minutes. Stir in the lentils and rice before adding the stock. Bring to the boil and simmer ...

Red lentils are a “split” type of pulse ... My picks for the latter were steamed rice with ginger and coconut, cucumber raita and a store-bought Indian-style bread, naan.

Masoor Dal (Red Lentils) Masoor Dal or red lentils are employed ... mix lentils into salads, or cook them with rice and vegetables for a nourishing meal.</p> Chana Dal (Bengal Gram) Chana Dal ...

Mujadara, with just three main ingredients (lentils, rice, onions), is often served during Ramadan for Iftar, the meal that breaks the daily fast. The holy month of Ramadan began on Feb. 28.

Gently fluff the rice and sweet potatoes with a fork, trying not to break up the potatoes. Serve with the remaining soy sauce mixture for drizzling. Lentils du Puy are a French variety with a ...