No, wheat berries are not a fruit. They are the whole kernel of wheat ... Commonly found varieties are Hard Red Winter Wheat, ...

Notes Soft white wheat berries are more tender and lower in protein than their red counterparts. They’re available at specialty food shops and from bobsredmill.com.

1/2 cup of whole wheat berries (for milling such as: soft white wheat berries or hard red wheat berries) 2 cups whole milk (can substitute with water, or a nut milk such as: almond milk, cashew ...