"A lot of the time, injuries are going to come from joints ... lateral flexion of the spine will more heavily target your ...

New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today ...

A 2008 survey of hip injuries in the NFL introduced the “sports hip triad,” consisting of a hip labral tear, adductor injury and rectus abdominis injury.This concept highlights the frequent ...

adductor injury and rectus abdominis injury. Commonly found among male athletes who participate in cutting and pivoting sports, such as soccer, football, basketball and hockey, groin injuries have ...

Whether or not you have a goal of building a washboard stomach, training your abdominal muscles is important. But, most of us don’t enjoy doing this, especially after a long sweaty workout, it ...