Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

The transverse abdominis is part of the deep core, the deepest layer of the abdominal muscles, underneath the rectus ...

Muscles Worked: Transverse abdominis, rectus abdominis, internal and external obliques, triceps, scapular muscles and glutes. This move will also help improve hip mobility.

Located directly behind your rectus abdominis (i.e., “abs”), the transversus abdominis wraps horizontally around your lower abdomen like a girdle or weight belt, hugging your internal organs ...

Muscles used: Rectus Abdominis, Obliques, Transverse Abdominis, Quadriceps, Hamstrings, Gastrocnemius, Soleus, Gluteus Maximus. Tango “The Tango is known for its dramatic intensity and sharp ...

The term "core" often refers to a variety of muscles around the center of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower ...

To ensure the superficial rectus abdominis isn't doing all the work during core exercises, focus on drawing your abs in. "For transverse, I like to do an exhale almost like you're fogging up a ...

The abdominal region consists of several muscle groups working together: the rectus abdominis (the “six-pack” muscles), the obliques (side abdominal muscles), and the transverse abdominis (the ...

Digital Art by Sofia Kraushaar. Muscles Worked: Transverse abdominis, rectus abdominis, internal and external obliques, scapular muscles, glutes and hamstrings. Common Mistakes: Arching your back ...