Strengthening your rectus abdominis (the superficial outer ab muscles ... Continue to pull in and lift your rib cage away from the pelvis. Hold for 10 to 15 seconds and release.

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

The pelvic floor and abdominal musculature undergo a period of prolonged stress during pregnancy that may lead to pelvic floor disorders and diastasis rectus abdominis following childbirth. Pelvic ...