I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles enhance core stability, improv e posture and prevent low-back pain. So, while it may be ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis ... and the occurrence of lumbopelvic pain among women with and without DRA.

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

The days of thinking that just the rectus abdominis make up the core are long gone. The body’s core is composed of multiple muscles and muscle groups that all work together to promote ...