Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

A revolutionary workout with just three exercises is proving to be more effective than classic crunches for building core ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...