Bulking up isn’t all about biceps and triceps. The deltoid shoulder muscles play a big role in lifting and rotating your arms, as well as stabilizing the muscles in your arms and back.

Your deltoid is a large, triangle-shaped muscle that supports the movement and stability of the shoulder joint. This muscle ...

The back of your body deserves just as much, if not more, attention than the front – particularly if improving posture is your goal. It’s not just what we do (or don’t do) in the gym that ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...