Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...
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How to do an upright row correctly for strong shoulders
Here’s how to correctly execute upright rows for a stronger upper body ... The focus of this move is mainly on the traps and delts, meaning it will fire up the front, back and sides of the ...