Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride. Most of us spend time and effort training the front and side of the shoulder ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

This adjustment of looking ahead and slightly up allows for better engagement of your upper back and rear delts, maximizing your results. "When done consistently, reverse flyes can improve posture ...