Let's talk about something I absolutely love, which goes hand in hand with all the effort you put into every workout: what you feed your body! You train hard, push your limits... but are you giving ...

It’s easy to get lost on the road to good nutrition. A tool at the University of Louisville is designed to get students moving in the right direction when it comes to healthy eating. The U of L ...

New symbol of good nutrition is dinner plate. June 2, 2011— -- The food pyramid that represented a healthy diet for almost 20 years now gives way to a food plate, the U.S. Department of ...

Encourages Variety: Thinking about filling those sections encourages you to try different foods within each group. Implementing the healthy plate doesn't have to be perfect from day one.

When the federal government unveiled its food plate icon in June to ... department at the Harvard School of Public Health, told me that the new plate was a “step in the right direction ...

If you’re interested in diversifying your soul food plate, check out this recipe booklet from the National Institutes of Health (NIH). It includes heart-healthy recipes for veggie stew ...