New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Lizzo has always been viewed as a leader in the body positivity movement. But that narrative may have changed for some of her ...

Scientists have spotted unique subtypes of fat cells in the human body, and by unraveling their functions, they found that the cells may play a role in obesity. "Finding these [fat] subtypes is ...

Lineham is co-founder of Human Garage ... stock.adobe.com “The real secret? Flexibility — the ability to shift, adapt and evolve your diet as your body changes,” he said.

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

And that’s where understanding your body fat percentage comes in. Your body fat percentage refers to what percent of your body is made up of fat versus the weight that comes from your muscles ...

A healthy body fat percentage will vary depending on the person which is why it's important to talk about any health concerns with your doctor. A healthy body fat percentage for women is between ...