New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Scientists have spotted unique subtypes of fat cells in the human body, and by unraveling their functions, they found that the cells may play a role in obesity. "Finding these [fat] subtypes is ...

Y our body fat percentage is a key indicator that goes beyond just the number on the scale. According to Dr. Steven ...

Channing Tatum posted three photos of himself on Instagram on Friday, March 21, as he reflected on his fluctuating body ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Lineham is co-founder of Human Garage ... stock.adobe.com “The real secret? Flexibility — the ability to shift, adapt and evolve your diet as your body changes,” he said.