It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what we perceive ...

Providing your family with well-balanced meals ... lifestyle. The food choices we make directly impact our energy levels, mood, and overall well-being. A healthy plate is not just about what ...

The ability of a balanced plate to provide a wide variety of nutrients that support general health is what gives it its power ...

A balanced, whole-food diet is usually more effective and ... consider reaching for a colorful plate instead- and always consult your doctor before starting any supplement regimen.

It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what ... I, of course, try to aim for a balanced plate as much as I can," Sakaida says.