That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...

When reading a Nutrition Facts label, look at the serving size first. “This helps put the nutrient information into context and allows comparison between products,” says Goergen. Serving size ...

Serving Size: This tells you how much of the product is considered one serving. The nutrition facts are based on this amount. A serving size may not always align with your actual portion size ...

Nutrition labels are intended to help you choose good ... The U.S. Food and Drug Administration (FDA) wants to make them easier to read. On Tuesday, the agency proposed a new rule requiring ...

Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving sizes and calorie content, you can manage portion ...

Yet many shoppers actively avoid reading nutrition labels, creating a disconnect between perception and reality in their food choices. This avoidance, while common, masks deeper concerns about ...

The 5-20 Rule is about reading food labels closely ... Lastly, the Centers for Disease Control and Prevention says nutrition facts labels are based on dietary recommendations and the U.S. Food ...

In today’s segment of Health Matters with TSET, News 9 health coach Dottie Small delves into the importance of reading nutrition labels. Emma Ryan, an integrative nutrition health coach ...

the Nutrition Facts label's greatest impact may have been driving the food industry to reformulate products to achieve appealing nutrient profiles – even if consumers weren't closely reading the ...