How to get more REM sleep, according to a sleep specialist
Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
Everyday Health3d
Delayed REM Sleep Linked to Higher Alzheimer’s Risk
A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...
Huffington Post UK29d
This Is What REM Sleep Is And How To Know If You’re Getting Enough
According to Healthline, if you’re aged 18–60 and are sleeping for 7–8 hours per night but are not waking up feeling refreshed, you may not be getting enough deep sleep, which enables REM sleep.
Delayed REM Sleep May Increase Your Risk Of Alzheimer’s Disease, New Study Finds
However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...
UC San Francisco9d
Delayed REM sleep could be an early sign of Alzheimer’s
Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.
Healio3d
REM sleep latency linked to Alzheimer’s disease, dementia pathophysiology
Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...