Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

According to the U.S. Department of Agriculture, just one cup of raw peanuts contains ... it comes to eating peanuts. For one, a cup of the nuts contains more than 800 calories and 72 grams ...

Incorporating a handful of peanuts into your daily routine can be particularly beneficial for individuals following vegetarian or vegan diets, as peanuts offer a plant-based source of protein. 3 ...