Joint range of motion refers to both the distance a joint can move and the direction in which it can move. There are established ranges that doctors consider normal for various joints in the body.

Range-of-motion exercises (also called stretching or flexibility exercises) help maintain normal joint function by increasing and preserving joint mobility and flexibility. In this group of ...

Mean changes in the range of motion are shown for the metacarpophalangeal joint (Panel A) and the proximal interphalangeal joint (Panel B) at baseline (top of each panel) and 30 days after the ...

Stretching, especially after exercising, can help increase flexibility and range of motion of the knee joint. It can also help reduce soreness and the risk of injury. The American Academy of ...

Mobility training allows you to temporarily improve range of motion, blood flow to the muscle groups surrounding the targeted joint(s), and neuromuscular control through the full range of motion ...