These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes! Eggplant is high ... or salads for a satisfying, healthy boost. Lentils are protein-packed legumes ...

This is a refreshing and quick lunch idea ... more nutritious food options. Mediterranean lunches are healthy, as they offer ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Looking for a quick recipe that's bursting with flavor and heart benefits? This Mediterranean ... dish offers sustainable energy thanks to its combination of complex carbohydrates and healthy ...

Yemista is a classic Greek dish that typically features tomatoes stuffed with rice and ground beef. It's easy, healthy, and ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

If the term “healthy packaged snacks” sounds like an oxymoron, that’s because typically, it is. But if you’re trying to follow the Mediterranean ... supply of quick bites on hand for ...

Tzatziki cucumber slices offer a refreshing, quick snack ... in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth ...