It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires ...

There never seems to be enough time in the day to get everything done – but a quick look at our screen time recap will often ...

Rather than a steady decline, the brain’s network stability followed a sigmoid, or S-shaped curve. It was stable until around ...

By synchronising these micro-breaks, our brain maximises its resources to better manage the influx of information it encounters.